Staying hydrated is essential for healthy skin and overall well-being, especially during the hot summer months. While drinking water is the most obvious way to stay hydrated, there are other ways to increase your water intake and keep your skin looking and feeling its best. Eating water-rich foods, using hydrating skincare products, and avoiding dehydrating drinks and foods are all effective ways to boost your hydration levels and keep your skin healthy and glowing. Let’s take a closer look at each of these methods.
Some of the highest water-rich foods are fruits! Fruits are chock-full of vitamins, minerals, and fiber, and they can also help you stay hydrated. High water content fruits can be especially helpful on hot days or when you’re feeling under the weather. Here are some of the fruits with the highest water content:
- Watermelon: 92% water
- Strawberries: 91% water
- Cantaloupe 90%
- Grapes: 82% water
- Oranges: 88% water
- Cucumbers: 96% water
Yes, cucumbers are fruits. LOL. You can also add fruit to your water for a “spa-like” experience. This is a natural way to remineralize your water.
Using hydrating skincare products is an effective way to keep your skin moisturized and healthy. When looking for hydrating skincare products, it’s important to avoid ingredients that can strip your skin of its natural oils, such as alcohol, sulfates, and fragrances. Instead, look for products that contain hydrating ingredients like hyaluronic acid, glycerin, and aloe vera. Hyaluronic acid is a powerful humectant that attracts and retains moisture in the skin, while glycerin and aloe vera provide a soothing and hydrating effect. Additionally, using a hydrating facial mist throughout the day can help to refresh and hydrate your skin, especially when spending time outdoors in the heat. By incorporating hydrating skincare products into your routine, you can help to maintain a healthy and radiant complexion all summer long.
Summer also means barbecues and summer drinks, some of which can be dehydrating like alcohol, soda and cold coffees. Foods that are high in sugar and salt can also have a negative impact on hydration.
Instead, opt for water-rich foods like fruits and vegetables, which can help to keep you hydrated and provide important vitamins and nutrients for your skin. When it comes to drinks, water is always the best choice, but if you’re looking for something with a little more flavor, try infusing water with fresh fruit or herbs. Additionally, coconut water is a great option for a hydrating and refreshing drink that’s also rich in electrolytes. By avoiding dehydrating foods and drinks and choosing hydrating options instead, you can help to preserve your skin’s natural moisture and keep it looking healthy and radiant.
To summarize, enjoy your fun in the sun, but keep your sweet self hydrated! Drink plenty of water, eat water-rich foods, and use hydrating skincare products to boost your hydration levels and keep your skin looking and feeling its best! Additionally, avoid dehydrating food and drink, use a humidifier, take lukewarm showers, and moisturize regularly. By prioritizing hydration and incorporating these tips into your daily summer routine, you can help to maintain healthy, glowing skin all season long. So, stay hydrated, stay healthy, and enjoy all the fun that summer has to offer!